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Tenesha's story resonates with each one of us. Surrounded by media that tells us to look a certain way and makes us feel bad when we don't, Tenesha soon realized she developed eating disorder trying to achieve the "perfect body". Read on to discover how self love helped her get back to a healthy lifestyle and her tips on making the journey a smooth one.

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Whether you're a passionate yogi who probably noticed some yoga benefits already or a newbie trying to understand how practicing yoga can benefit you physically and emotionally and even spiritually, this article will help you understand why yoga should be a part of everyone's life.

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"Do what makes you happy!” This looks like a simple statement, but for someone, it might be quite tricky. I am one of these people, or better, I used to be. Not so long ago, I realised that there was something wrong with me as I was struggling to relax and take good care of myself. Most of the time I was just over-criticising myself, focusing on the negative side of every situation, not recognising my achievements and always comparing myself to others. At some point, I realised that whatever I was trying to do to improve the situation, it...

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Are you struggling to establish balance in your life? We all get caught up in life and end up neglecting our health and family. It may not be easy, but it's definitely not impossible to find balance in our lives. Kristin Green shares tips on how she manages her responsibilities and stays calm, grounded and motivated. Read on for some bite size wisdom you can apply in your everyday life and see immediate results.

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Staying fit with a busy lifestyle can be difficult. Yoga mom Stephanie shares her story and tips on how being consistent with her yoga practice transformed her body and her life. Read on for your daily dose of workout motivation :)

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