Aspire - Act - Achieve!
By: Tracy Magwire @tmagfit Have you ever made the decision to accomplish a goal only to bail after a few weeks when your motivation wanes? Or perh...
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Hi guys I'm Kylie and I'd like to share my fitness story with you guys today. My fitness journey has been with it's ups & downs with my health...
Read moreTenesha's story resonates with each one of us. Surrounded by media that tells us to look a certain way and makes us feel bad when we don't, Tenesha...
Read moreWhether you're a passionate yogi who probably noticed some yoga benefits already or a newbie trying to understand how practicing yoga can benefit y...
Read more"Do what makes you happy!” This looks like a simple statement, but for someone, it might be quite tricky. I am one of these people, or better, I u...
Read moreAre you struggling to establish balance in your life? We all get caught up in life and end up neglecting our health and family. It may not be easy,...
Read moreStaying fit with a busy lifestyle can be difficult. Yoga mom Stephanie shares her story and tips on how being consistent with her yoga practice tra...
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